Somatic Counselling + Nervous System Regulation
Meet Maya
Mind + Body Counsellor
Hi! It is a pleasure to get to introduce myself to you on here. Over a period of ten years, I experienced severe cyclical depression and anxiety. It felt impossible at times, like no matter what I did, it wasn't getting better. Through years of seeking healing, support, and purpose in my work as a counsellor, I came to understand something essential:
True healing happens when we are in community.
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It begins when the mind is able to soften and the body feels safe enough to speak.​​
​​​​I offer in-person somatic group therapy for women in Vancouver, as well as 90-minute online, one-on-one counselling sessions.
"I often work with those whose trauma stems from relationships or family dynamics, and those currently navigating anxiety, relationship challenges, and life transitions."
Together, we gently unravel how past experiences have shaped your nervous system, and address your mind and body as a whole.
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How Group Therapy Supports You
"I believe you are deeply worthy of support and healing."
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- Maya, RPC-P