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Meet Maya

Registered Professional Counsellor, RPC-P

Counselling that helps you THRIVE.

When we experience anxiety depression, or a lack of self-worth, it can feel hard to take a step in the right direction.

I help you heal your mental health by combining mindfulness, compassion, and self-acceptance with body-based approaches that bridge the gap between mind and body - so you can feel calmer, stronger, and ready to thrive.

Learn More About My Approach

How Can I Support You?

Anxiety

Did you know anxiety is one of the most common mental health challenges — and also one of the most treatable?

Together, we’ll work with practical tools for both your body and mind to help you feel calmer, more present, and more in control.

Depression

Depression is more than just sadness — it’s a whole-body experience that can affect your mood, energy, motivation and your health. It’s often a signal that something within you is asking for care, attention, and understanding.

Counselling is a clinically proven powerful step towards healing from depression.

Self - Worth

During our time together, you begin to unlearn the stories that told you, you weren’t good enough.

Self-worth is built on by being seen, accepted, and supported just as you are.

Please click below to book a free introductory session with me.

Book Here